How I work

I believe that the path to lasting change begins with self-awareness. My therapeutic approach is integrative and relational, meaning that I draw from a range of therapeutic modalities to best meet your unique needs. We will work together to uncover the reasons behind your thoughts, emotions, and behaviours, and build a strong foundation for meaningful change.

Through our work together, we’ll:

• • Explore and understand the root causes of your challenges.
  • Develop insight into your patterns of thinking, feeling, and behaving.
  • Create a collaborative plan for change that aligns with your goals and values.
  • Work towards building emotional regulation, resilience, and behavioural changes.
  • Create sustainable improvements that lead to greater life satisfaction and reduced emotional turmoil.

Modalities I Use:

• Integrative Psychotherapy: A flexible approach that combines different therapeutic techniques to address your needs.